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Watch this video and more on bellicon LIVE
Put on your shadowboxer belt and working on your upper body strength while your legs improving your cardio skills on the bellicon.
Ballet dancers have amazing strength and grace. Let's take a page from their book and borrow some more traditional elements for our numbers here!
Bring out your inner diva (or dude!) as we tackle a heart-pumping routine inspired by the big stage. Originally aired on 8/1/20.
Submit a comment in advance with your favorite move / exercise / whatever you want to see and I'll build the class off of your suggestions! We'll see what we come up with :)