Join Jenna for an endurance-based workout that builds from heart pumping coordination patterns to a small-weights strength session. You'll need 3 - 5 lb weights for the strength section, but don't be fooled by the size - you'll definitely feel "animation" in your muscles after this class.
Effective toning exercises on your bellicon helps you to strengthen your core and shaping your waist.
Carve It® BANDSCULPT classes are extremely form-focused. Depending on the class type you will utilize a long Theraband, mini-bands, mini-weights, Power Reels or a combination of all three. Throughout class you are cued and guided as you learn create purposeful movement patterns to cultivate beaut...
Bring your best form and bounce spirit to the mat for this fun and challenging class. No equipment needed.
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