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Squeeze in cardio and lower-body strength in a 30-minute format. All of this will be set to some fun music to de-stress.
Strengthen those glutes with a series of lower body exercises, combined with bounce for an efficient 30 minutes.
20sec ON 10sec REST to work on your abdominal muscles. A tough TABATA Class for your core.
This class improves your endurance and trains up to 400 muscles.