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Squeeze in cardio and lower-body strength in a 30-minute format. All of this will be set to some fun music to de-stress.
Strengthen those glutes with a series of lower body exercises, combined with bounce for an efficient 30 minutes.
Strengthen your core while challenging your balance and coordination of your Move class.
20sec ON 10sec REST to work on your abdominal muscles. A tough TABATA Class for your core.