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In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
Work on your cardiovascular system in a fun and entertaining way. Track by track performed so you won’t even feel like working out. Just have fun.
Shaping your lower body and getting prepared for summertime with this Video, filmed with a great beach view and performed to beach house vibes ( music by www.move-ya.com )
Enjoy the summer flair while working on your bikini abs. Tabata intervals with rooftop beach view to strengthen your core muscles.