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Strengthen those glutes with a series of lower body exercises, combined with bounce for an efficient 30 minutes.
20sec ON 10sec REST to work on your abdominal muscles. A tough TABATA Class for your core.
This class improves your endurance and trains up to 400 muscles.
This routine will be set to country, folk, and blues tunes, though you'll be anything but sad after this cardio and strength session! Try it out for something different.