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You'll be anything but sad after this cardio and strength session! Try it out for something different.
Part 2 of the 2 weeks program to get bikini fit. Toning focused on your lower body in the first part of the workout, cardio afterwards to burn some calories.
This 30-min. bounce will feature strong female artists. Let's get ready to rock.
Longer songs focusing on endurance will be balanced by short, fast songs with a cardio drill. No props needed!