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Salsa is the rhythm, the dance, the musical excitement that sends people to the dance floor! This class will be power-packed with moves inspired by salsa tunes.
Effective and efficient, bellicon HIIT workouts are designed to build your best body in a fun, low-impact manner. Grab a light set of weights and squeeze, pulse, and lift your way to a lean physique.
A Mat Pilates class that uses a Theraband (elastic band) to stretch the spine: no elastic band? No problem: grab an old pair of leggings or hosiery and you will be set to go
Light bouncing to get your body moving, gentle stretchy movements to stimulate the digestion. No equipment required