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Watch this video and more on bellicon LIVE
Ballet dancers have amazing strength and grace. Let's take a page from their book and borrow some more traditional elements for our numbers here!
Bring out your inner diva (or dude!) as we tackle a heart-pumping routine inspired by the big stage. Originally aired on 8/1/20.
Submit a comment in advance with your favorite move / exercise / whatever you want to see and I'll build the class off of your suggestions! We'll see what we come up with :)
In this class you will go through mobility moves to work on your flexibility as well strengthen your muscles with pilates style movements.