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This express workout will give you a small cardio burst while giving your arms and your core some serious attention!
After a warm up, we will be putting our hip flexors, core, and balance to the ultimate test, as we focus on footwork and bounce patters with a high knee power drive. High calorie and fat burn, and a good sweat, lets get to work!
A fun, high energy with or legs and glutes being the stars of the class, focusing and building and toning!
We will cycle through energizing bounce and strengthening exercises to build toward a solid core. Optional use of light weights (or cans/water bottles) and a towel.