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After this 45 minute class, your core will be on fire! This bounce class will focus all things core, will leave you sweating, and ready to start the weekend off in the best way!
Get your sweat in!
The third video of this weeks challenge is to recover. Relax your body with soft bounces, mobilization and stretching exercises on the bellicon.
Diversify your workout with this full body HIIT - switching between bursts of high energy and slow controlled, strengthening moves - see what your body can do!
Focused on the major muscle groups, Ari will expertly guide you through the next effective 30min with a little humor along the way!