After this 45 minute class, your core will be on fire! This bounce class will focus all things core, will leave you sweating, and ready to start the weekend off in the best way!
The third video of this weeks challenge is to recover. Relax your body with soft bounces, mobilization and stretching exercises on the bellicon.
Let's turn the lights low and focus on lengthening & strengthening. Mostly barre work with a few bounces!
If you've been looking to add more cardio into your bellicon practices, this is the way to do it. This endurance run will feature interval training as well to maximize our efforts. Whether you're a distance, casual, or new to running all together, this class will push you and work to improve your...
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