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This total body workout is a mix of strength exercises for your arms and 70 style cardio moves on the bellicon. Let’s groove it.
Old disco moves and line dancing come together for this fun bounce to funky music.
We will start and end with some bouncing, but you are really going to feel the BURN from the great toning work we'll do in the middle.
Move through a med intensity interval series that alternates between cardio bounce sequences and body-weight strength exercises.