GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LAUNCHPARTY50OFF at checkout

Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

4x4x4x4 Challenge: week 3 Defined Arms | 8/5/20 | Tiziana

Intermediate • 28m

Up Next in Intermediate

  • Bounce: ~Moon~ (Part II/II) | 8/5/20 ...

    This is part 2 of 2. The other routine is Bounce: ~Sun~ (Part I/II) which will be filmed in the AM and have a lighter aura. Take them in the same day for an extra challenge, or whichever suits your mood!

  • Bounce: ~Sun~ (Part I/II) | 8/5/20 | ...

    This is part 1 of 2. The other routine is Bounce: ~Moon~ (Part II/II) which will be filmed at night and have a darker aura. Take them in the same day for an extra challenge, or whatever suits your mood!

  • 4x4x4x4 Challenge: Week 3 - Cardio Bl...

    Join our challenge with this leg-focused workout.

    4x4x4 challenge: 4 days, 4 weeks, 4 group muscles and 4 instructors to a stronger you.
    Try this new challenge: each day focus on strengthening one part of your body along with cardio exercise. And each day workout with one of our 4 instructors...