Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.
Optional equipment: One set of light weights (up to 3lbs), a heavier set (5lbs), or substitutes; also a towel
Get in shape with this 2 weeks program. Toning exercises and cardio moves to energizing beats.
Classic Pilates moves performed to cool interval beats with 30sec of workout phases.
We'll get a good workout in but stick to the basics. Great for all levels!
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