We will mix heart-pumping cardio and slower strength moves in this workout requiring only your bellicon.
Bring some personality to the dance-based moves in this 30-minute format. Reduce stress and burn calories without props.
This is the fourth video of the GET LEANER SERIES. Focus is strengthening all muscle groups to shape your total body.
This is the third video of the GET LEANER SERIES. Working with 60-70% of your max. heart rate to burn fat and calories. With happy house music (music by www.move-ya.com) you don’t even realize that you workout. Let’s have some fun.
