This is the first workout in the 2 weeks plan to work on your bikini body. Toning exercises in the first part of the workout to strengthen and shape your muscles and a cardio part at the end to burn fat and calories. Ready - Set - Go
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!