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Feel the burn with 15 short minutes of focused glute work. We will switch up levels from standing to tabletop, so get ready to work fast and hard!
We will tackle a mix of strength and cardio in an express 30 minutes. Optional: A towel for certain exercises.
This class is a fun workout what brings your heart rate up to burn calories. Intermediate steps and more step changes than in the beginner Jump. Level up.
We will focus on connecting to our centers in order to maximize the training we do on our mats, as well as building and toning our core!