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Engage & reawaken your body in this quick & energizing 15min full body sweat sesh!
Part 2 of the 2 weeks program to get bikini fit. Toning focused on your lower body in the first part of the workout, cardio afterwards to burn some calories.
Full Body HIIT devoted to self-confidence utilizing dynamic, strong & powerful moves. Moving with intention to challenge and empower every major muscle group!
This class takes a slower-tempo approach to effectively strengthen & tone on the bellicon. Emphasizing the glutes with controlled, focused & dynamic moves. See what you can do in just 15min!