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All you need is your body & your Bellicon. 15min dynamic & focused abs with progressive exercise sequences. You can do this!
Step on your bellicon and get ready to sweat it out in this dynamic 15min workout! Strengthen, tone, and fire up your legs and abs with progressive, focused exercise sequences!
This class is a fun workout what brings your heart rate up to burn calories. Intermediate steps and more step changes than in the beginner Jump. Level up.
We will focus on connecting to our centers in order to maximize the training we do on our mats, as well as building and toning our core!