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Sculpt back, shoulders, and arms with this quick series of toning exercises.
This is the second workout in week 2 of the GET LEANER SERIES. Cardio steps performed to fun 80s beats to burn some fat. ( music by www.move-ya.com )
Welcome in week 2 of the GET LEANER SERIES. This workout contains a combination of 30 seconds cardio intervals and 30 seconds toning intervals to get your lower body in shape.
We will mix heart-pumping cardio and slower strength moves in this workout requiring only your bellicon.