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Intermediate

Intermediate

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Intermediate
  • [PREMIERE] Full Body Styling | 11/23/20 | Julia

    Join this class to improve your muscle strength and stay in shape during the Christmas season.

  • TRAIN for the Turkey: Week 3 | 11/25/20 | Julie

    45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?!

  • [PREMIERE] Cardio Flow | 11/24/20 | Jenna

    Jenna leads you through sequences that bring you into a slow burn through a great cardio vascular workout. You'll even get your corework in during this class!

  • Ab Blaster! | 11/13/20 | Jeremy

    Calorie burn, fat burn, and toning, this class will focus on agility bouncing in addition to burning out the abs. Come ready to sweat!

  • [ENCORE] Carve It® SVELT-down | 11/16/20 | Claire

    Carve It® SVELT-down will leave you dripping in sweat and craving more. This fun, upbeat class includes signature rebounding progression and strengthening moves that are created to produce RESULTS! Originally aired on 10/13/20.

  • Cardio Rejuvenating Bounce | 11/21/20 | Jenna

    Join Jenna for a cardio sequence that will get you breathing deep, smiling wide and offering you a total mood reset for the rest of the weekend !

  • Saturday Slim! Bounce + Tone | 11/21/20 | Julie

    We'll spend half the time bouncing and half the time on strength work - class will fly by!

  • Conditioning Bounce | 11/17/20 | Jenna

    Join Jenna for an endurance-based class that couples cardio sequences with body-weight strength conditioning for a great little workout that will energize you for the week ahead!

  • TRAIN for the Turkey: Week 2 | 11/18/20 | Julie

    45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?!

  • [PREMIERE] ADRIATIC COAST CIRCUIT | 11/19/20 | Julia

    Cardio Parts und Kräftigungseinheiten wechseln sich in dieser Class ab. Eingebaute Intervallparts in Form von Tabata kurbeln Deinen Fettstoffwechseln an und erhöhen Deinen Nachbrenneffekt. Lets go. [Dieser Kurs wurde vor der Ausstrahlung aufgenommen.]

  • Bounce Across the Globe | 11/19/20 | Kyle

    From Bollywood to Brazilian samba to Middle Eastern dance, get your bellicon out for a trip around the globe! No dance experience necessary. We will also include strength portions to work our upper body, lower body, and core.

  • Pilates Meets Bounce | 11/14/20 | Jenna

    Using the Bellicon as your mat, you'll roll, curl, bend and kick your way through a Pilates Mat Sequence, coupled with Jenna's November bounce sequence. We're adding on Part B in this class with the intention to give you a short sequence to repeat at home :).

  • Carve It® HIIT + Flow | 11/13/20 | Claire

    A signature Carve It® BOUNCE class focused on HIIT rebounding, form and bodyweight moves designed to strengthen and tone followed up by a rejuvenating yoga flow to relax and revitalize.

  • Friday FIESTA! Bounce | 11/13/20 | Julie

    This 45-minute bounce will have you feeling muy buena/o! We'll have some strength work too included for a full-body workout.

  • [ENCORE] Gym Class HIIT | 11/12/20 | Katie

    A fun and sporty workout full of "old but good" conditioning drills. Originally aired on 9/1/20.

  • Barre, Bounce, & 'Bells | 11/12/20 | Kyle

    Grab a pair of light weights (up to 3lbs) and mid-level weights (up to 5lbs) - or no weights, or substitutes like food cans - and get ready for a full-body burn followed by bouncing.

  • TRAIN for the Turkey: Week 1 | 11/11/20 | Julie

    45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?!

  • Total Body Work | 11/10/20 | Julia

    In this class cardio parts and toning parts will be alternated. Burning calories and strengthen your entire body with this complete body workout.

  • Conditioning Cardio Bounce with Small Weights | 11/10/20 | Jenna

    We're continuing our November bounce pattern in this class with a cardio buildup coupled with body-weight & light weighted (3lb) conditioning exercises. I promised to write the pattern for you this week so you can practice on your own!

    Part A: Basic, Rebound, Jog, Rebound, Rebound on the diag...

  • [ENCORE] Monday Full Body Blast | 11/9/20 | Jeremy

    Jump start your week with a full body toning and calorie burning workout focusing on all things cardio and body weight only dynamic movements and exercises! Originally aired on 10/19/20.

  • [ENCORE] Cardio Bounce | 11/9/20 | Jenna

    Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going! Originally aired on 10/3/20.

  • Saturday Strong! Bounce + Tone | 11/7/20 | Julie

    We'll spend half the time bouncing and half the time on strength work - class will fly by!

  • Bouncy Healthy Hips Class | 11/7/20 | Jenna

    This month, Jenna is working on consistency with a sequence that will be repeated at least once in every class to leave you with a quick pattern to repeat with your favorite tunes whenever you get the urge! In this class, you'll also receive the benefit of strengthening and supporting yourself dy...

  • [ENCORE] Big City Bounce! | 11/5/20 | Julie

    This class will be filmed outside with a magnificent view of Chicago's skyline. Originally aired on 9/23/20.