Carve It® SVELT-down will leave you dripping in sweat and craving more. This fun, upbeat class includes signature rebounding progression and strengthening moves that are created to produce RESULTS! Originally aired on 10/13/20.
[PREMIERE] ADRIATIC COAST CIRCUIT | 11/19/20 | Julia
Cardio Parts und Kräftigungseinheiten wechseln sich in dieser Class ab. Eingebaute Intervallparts in Form von Tabata kurbeln Deinen Fettstoffwechseln an und erhöhen Deinen Nachbrenneffekt. Lets go. [Dieser Kurs wurde vor der Ausstrahlung aufgenommen.]
From Bollywood to Brazilian samba to Middle Eastern dance, get your bellicon out for a trip around the globe! No dance experience necessary. We will also include strength portions to work our upper body, lower body, and core.
Using the Bellicon as your mat, you'll roll, curl, bend and kick your way through a Pilates Mat Sequence, coupled with Jenna's November bounce sequence. We're adding on Part B in this class with the intention to give you a short sequence to repeat at home :).
Conditioning Cardio Bounce with Small Weights | 11/10/20 | Jenna
We're continuing our November bounce pattern in this class with a cardio buildup coupled with body-weight & light weighted (3lb) conditioning exercises. I promised to write the pattern for you this week so you can practice on your own!
Part A: Basic, Rebound, Jog, Rebound, Rebound on the diag...
This month, Jenna is working on consistency with a sequence that will be repeated at least once in every class to leave you with a quick pattern to repeat with your favorite tunes whenever you get the urge! In this class, you'll also receive the benefit of strengthening and supporting yourself dy...