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Intermediate

Intermediate

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Intermediate
  • Tone & Shape Part 8.0 | 10/18/20 | Julia

    Strengthening exercises focused on your core, glutes and legs to build muscles and burn more calories. Stronger together.

  • Tone & Shape Part 7.0 | 10/17/20 | Julia

    Strengthening exercises focused on your core, back and arms to build muscles and burn more calories. Stronger together.

  • Interval Work Part 6.0 | 10/15/20 | Julia

    Welcome in the world of interval training. From now on interval trainings will be your best friend and be a huge part of the WEIGHT LOSS CHALLENGE. Keep burning fat after the workouts, saving time and structured moves are the advantages of interval workouts. Let's get this party started.

  • Conditioning Bounce | 10/10/20 | Jenna

    Working through intervals of strength circuits with small and light weights ( 5lbs and 3lbs) you'll work up a sweat as you strengthen your body.

  • Carve It® HITT & FLOW | 10/9/20 | Claire

    A signature Carve It® BOUNCE class focused on HIIT rebounding, form and bodyweight moves designed to strengthen and tone followed up by a rejuvenating yoga flow to relax and revitalize.

  • Pilates Meets Bounce | 10/6/20 | Jenna

    Join Jenna for the perfect match of Pilates-based matwork exercises married with coordinating bounce sequences that encompass posture, strength building and balance!

  • Cardio Bounce | 10/3/20 | Jenna

    Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going!

  • Boxing & Cardio Fun | 10/3/20 | Julia

    Put on your shadowboxer belt and working on your upper body strength while your legs improving your cardio skills on the bellicon.

  • Ballet-Inspired Barre + Bounce | 10/2/20 | Julie

    Ballet dancers have amazing strength and grace. Let's take a page from their book and borrow some more traditional elements for our numbers here!

  • [ENCORE] SUPERSTAR Bounce | 10/1/20 | Julie

    Bring out your inner diva (or dude!) as we tackle a heart-pumping routine inspired by the big stage. Originally aired on 8/1/20.

  • MYSTERY Meltdown! | 9/30/20 | Julie

    Submit a comment in advance with your favorite move / exercise / whatever you want to see and I'll build the class off of your suggestions! We'll see what we come up with :)

  • Back in Balance | 9/29/20 | Julia

    In this class you will go through mobility moves to work on your flexibility as well strengthen your muscles with pilates style movements.

  • Balancing Cardio Bounce | 9/29/20 | Jenna

    Prepare to balance, sweat and strengthen in a new balancing bounce class with Jenna!

  • Conditioning Bounce | 9/26/20 | Jenna

    Working through intervals of strength circuits with heavier and light weights (10lbs & 5lbs or 5lbs and 3lbs) you'll work up a sweat as you strengthen your body.

  • Athletic Flow | 9/26/20 | Julia

    Strengthening, cardio blast and flexibility, all in one class. Sweat it out!

  • Carve It® HITT and FLOW | 9/25/20 | Claire

    Rev your body up and then slow it all down. HIIT, rejuvenating rebounding and flowing yoga poses will leave you feeling accomplished and fabulous.

  • Carve It® MASH UP | 9/24/20 | Claire

    Carve It® MASH UP is a fierce mix of signature Carve It® classes.

  • Big City Bounce! | 9/23/20 | Julie

    This class will be filmed outside with a magnificent view of Chicago's skyline.

  • Pilates Meets Bounce | 9/22/20 | Jenna

    Join Jenna for the perfect match of Pilates-based matwork exercises married with coordinating bounce sequences that encompass posture, strength building and balance!

  • Fight Action | 9/22/20 | Julia - Part 2

    While working on your upper body strenght with fun boxmoves with the SHAWBOXER Fitness Set, your lower body will be trained on the bellicon rebounder. Cardio meets strenght in this Total Body Class.

  • [ENCORE] LATIN SUMMER VIBES | 9/21/20 | Julia

    Burning calories and sweating could be fun. Latin Beats and a bellicon is all you need. Join the feel good vibe. Originally aired on 8/4/20

  • POWER + PEACE: Planks & Punches | 9/21/20 | Kyle

    45 minutes to a strong and tough you. Optional equipment: Light weights or wrist weights.

  • Mobility & Stretch | 9/20/20 | Julia

    In this class its about stretching your muscles and mobilizing your joints to recover but as well to improve your athletic performance in your workouts. Regularly participation helps you eliminating muscular misbalances for a better posture.

  • Quick Cardio Bounce | 9/19/20 | Jenna

    Intervals, Patterning, and endurance are the name of the game in this class. Join Jenna for a quick cardio workout that will leave you smiling!