Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
HIIT steht für Hoch Intensives Interval Training. Ein motivierendes, schweisstreibendes Cardiotraining, bei dem Du Deine Herzfrequenz so richtig ankurbelst. Alles zu trendiger Intervallmusik.
Join this HIIT class to stay in shape and feel good in the most wonderful time of the year. Cardio moves and combinations between cardio and toning exercises will train your full body. Lets work it.
Get ready to HIIT it! Shorter than usual which means the intensity level is amped up.Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class. Originally aired on 11/20/20.