Join us for a fun, HIIT class that will provide specific instruction and cues, teaching you how to properly hold and structure your body while training on your bellicon. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class.
Boost your metabolism in our High Intensity Interval Training (HIIT). The focus in these classes is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high ...
Boost your metabolism in our High Intensity Interval Training (HIIT). The focus in these classes is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high ...
New year, new you! Put aside fears and reservations about HIIT classes and step into a new way of moving and being. Join us for a fun, HIIT class that will elevate endorphin levels, your spirit and belief in your own capabilities.
