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Get ready to HIIT it! Shorter than usual which means the intensity level is amped up.Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class. Originally aired on 11/20/20.
HIIT (High Intensity Interval Training) classes are designed to give your metabolism boost and keep it burning long after you stepped off your bellicon. Let's HIIT it!
Arbeite an Deiner Ausdauer, Deiner Fettverbrennung und Deiner Kraftausdauer in dieser super effektiven HIIT Class. Es begleitet Dich motivierende Intervallmusik. Let's get sweaty.