HIIT Conditioning | Power Up | 6 Weeks

HIIT Conditioning | Power Up | 6 Weeks

6 Seasons

Enter HIIT Conditioning, the most efficient program to date for whittling away stubborn body fat in a short period of time. Stick to the following workouts for a full, six weeks. The major reason HIIT works so well for dropping body fat is due to the greater calorie burn (or EPOC—excess post-exercise oxygen consumption) that’s maintained after the workout is over, so you burn more calories and more body fat in times of inactivity. Let' HIIT it.

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HIIT Conditioning | Power Up | 6 Weeks
  • HIIT POWER with Julia vK.

    Episode 1

    Burn calories and activate your entire fatburning metabolism with this short cardio High Intensity Interval Workout.

  • HIIT POWER with Ben A.

    Episode 2

    This full body Interval Workout will make you burn, boost your fatburning metabolism and strenghten your entire body.

  • Athletic Yoga with Clarissa B.

    Episode 3

    Improve your body awareness and three elements in this athletic yoga class: strength, relaxation, and flexibility.

  • Tabata Action with Christian K.

    Episode 4

    Cardio sets alternating with strengthening Tabata Intervals will boost your metabolism for a full body workout.