Watch this video and more on bellicon LIVE
This workout boosts your metabolism, builds strength and is packed with the same benefits of intermediate workouts but in a much shorter time.
In this workout you will work on your endurance and your strength. Tabata intervals with strength and cardio will do the trick!
Follow Clarissa through this smooth Mobility Flow for more flexibility and relaxation.
In this high intensity cardio training you will work on your speed, endurance and boost your fatburning metabolism.