HIIT Conditioning | Power Up | 6 Weeks

HIIT Conditioning | Power Up | 6 Weeks

6 Seasons

Enter HIIT Conditioning, the most efficient program to date for whittling away stubborn body fat in a short period of time. Stick to the following workouts for a full, six weeks. The major reason HIIT works so well for dropping body fat is due to the greater calorie burn (or EPOC—excess post-exercise oxygen consumption) that’s maintained after the workout is over, so you burn more calories and more body fat in times of inactivity. Let' HIIT it.

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HIIT Conditioning | Power Up | 6 Weeks
  • Full Body HIIT with Christian K.

    Episode 1

    This workout boosts your metabolism, builds strength and is packed with the same benefits of intermediate workouts but in a much shorter time.

  • Tabata Fit with Ben A.

    Episode 2

    In this workout you will work on your endurance and your strength. Tabata intervals with strength and cardio will do the trick!

  • Mobility with Clarissa B. | bellicon Home

    Episode 3

    Follow Clarissa through this smooth Mobility Flow for more flexibility and relaxation.

  • HIIT Power with Christian K.

    Episode 4

    In this high intensity cardio training you will work on your speed, endurance and boost your fatburning metabolism.