HIIT Conditioning | Power Up | 6 Weeks

HIIT Conditioning | Power Up | 6 Weeks

6 Seasons

Enter HIIT Conditioning, the most efficient program to date for whittling away stubborn body fat in a short period of time. Stick to the following workouts for a full, six weeks. The major reason HIIT works so well for dropping body fat is due to the greater calorie burn (or EPOC—excess post-exercise oxygen consumption) that’s maintained after the workout is over, so you burn more calories and more body fat in times of inactivity. Let' HIIT it.

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HIIT Conditioning | Power Up | 6 Weeks