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HIIT

HIIT

Boost your metabolism in our High-Intensity Interval Training (HIIT). The focus in these classes is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high-intensity nature of the training. That means your body will continue burning calories after finishing the workout in times of inactivity. Let’s HIIT it!
Level: intense

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HIIT
  • HIIT | Cardio. Strengthening. Rebounding. | 1/19/21 | Claire

    Join us for a fun, HIIT class that will provide specific instruction and cues, teaching you how to properly hold and structure your body while training on your bellicon. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class.

  • Performance HIIT | 1/19/21 | Julia

    Boost your metabolism in our High Intensity Interval Training (HIIT). The focus in these classes is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high ...

  • Full Body Burn | 1/12/21 | Julia

    Boost your metabolism in our High Intensity Interval Training (HIIT). The focus in these classes is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high ...

  • HIIT New Year. New You. | 1/5/21 | Claire

    New year, new you! Put aside fears and reservations about HIIT classes and step into a new way of moving and being. Join us for a fun, HIIT class that will elevate endorphin levels, your spirit and belief in your own capabilities.

  • New Year's HIIT Challenge | 1/4/21 | Ben

    YOU ARE A HIIT - During this high-intensity interval training, you are guaranteed to find out what's inside you. You can expect action-packed full-body interval training that will boost your metabolism and be a lot of fun. Give everything, just don't give up and you will be amazed how much power ...

  • New Year HIIT | 1/2/21 | Julia

    In this HIIT training you will boost your fat burning metabolism. Cardio exercises will be performed to motivational interval music.

  • Frost HIIT | 12/26/20 | Ben

    YOU ARE A HIIT - Während diesem hochintensiven Intervalltraining findest Du garantiert heraus, was alles in Dir steckt. Es erwartet Dich ein actiongeladenes Ganzkörper-Intervalltraining, das Deinen Stoffwechsel ankurbelt und jede Menge Spaß macht. Gib alles, nur nicht auf und Du wirst staunen, wi...

  • Holiday HIIT | speed. endurance. strengthening. | 12/23/20 | Claire

    Looking to boost your metabolism, get your heart-rate skyrocketing and experience the long-lasting after-burn associate with HIIT training?! Look no further! Holiday HIIT will combine bodyweight exercises, intense rebounding cardio and active recovery into 1 amazingly effective class. Ho! Ho! HII...

  • Snowbunny Blast | 12/23/20 | Julia

    HIIT steht für Hoch Intensives Interval Training. Ein motivierendes, schweisstreibendes Cardiotraining, bei dem Du Deine Herzfrequenz so richtig ankurbelst. Alles zu trendiger Intervallmusik.

  • Christmas Fat Blast | 12/15/20 | Julia

    Join this HIIT class to stay in shape and feel good in the most wonderful time of the year. Cardio moves and combinations between cardio and toning exercises will train your full body. Lets work it.

  • [ENCORE] Carve It® | INTENSIVE | 12/14/20 | Claire

    Get ready to HIIT it! Shorter than usual which means the intensity level is amped up.Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class. Originally aired on 11/20/20.

  • HIIT | fast-paced. fun. fit. | 12/10/20 | Claire

    HIIT (High Intensity Interval Training) classes are designed to give your metabolism boost and keep it burning long after you stepped off your bellicon. Let's HIIT it!

  • HIIT BLAST | 12/3/20 | Julia

    Arbeite an Deiner Ausdauer, Deiner Fettverbrennung und Deiner Kraftausdauer in dieser super effektiven HIIT Class. Es begleitet Dich motivierende Intervallmusik. Let's get sweaty.