HIIT

HIIT

Boost your metabolism in our High-Intensity Interval Training (HIIT). The focus in these classes is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high-intensity nature of the training. That means your body will continue burning calories after finishing the workout in times of inactivity. Let’s HIIT it!
Level: intense

Subscribe Share
HIIT
  • [PREMIERE] Cardio HIIT | 6/26/21 | Dustin
    Off Air
    [PREMIERE] Cardio HIIT | 6/26/21 | Dustin

    [PREMIERE] Cardio HIIT | 6/26/21 | Dustin

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • [ENCORE] HIIT Xpress | 6/25/21 | Ben
    Off Air
    [ENCORE] HIIT Xpress | 6/25/21 | Ben

    [ENCORE] HIIT Xpress | 6/25/21 | Ben

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • [ENCORE] HIIT & Burn | 6/25/21 | Christian
    Off Air
    [ENCORE] HIIT & Burn | 6/25/21 | Christian

    [ENCORE] HIIT & Burn | 6/25/21 | Christian

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • [ENCORE] Summer Arms | 6/24/21 | Arnita
    Off Air
    [ENCORE] Summer Arms | 6/24/21 | Arnita

    [ENCORE] Summer Arms | 6/24/21 | Arnita

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • [ENCORE] Quick Burn | 6/24/21 | Julia vK.
    Off Air
    [ENCORE] Quick Burn | 6/24/21 | Julia vK.

    [ENCORE] Quick Burn | 6/24/21 | Julia vK.

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • TABATA Power | 6/21/21 | Patricio
    48:36
    TABATA Power | 6/21/21 | Patricio

    TABATA Power | 6/21/21 | Patricio

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • Let's HIIT it! | 6/19/21 | Dustin
    45:40
    Let's HIIT it! | 6/19/21 | Dustin

    Let's HIIT it! | 6/19/21 | Dustin

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • HIIT Xpress | 6/19/21 | Ben
    32:21
    HIIT Xpress | 6/19/21 | Ben

    HIIT Xpress | 6/19/21 | Ben

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • [ENCORE] Crying Calories | 6/18/21 | Christian
    30:10
    [ENCORE] Crying Calories | 6/18/21 | Christian

    [ENCORE] Crying Calories | 6/18/21 | Christian

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • Sweaty CIRCUIT | 6/17/21 | Julia vK.
    28:33
    Sweaty CIRCUIT | 6/17/21 | Julia vK.

    Sweaty CIRCUIT | 6/17/21 | Julia vK.

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • HIIT it hard | 6/16/21 | Julia vK.
    45:04
    HIIT it hard | 6/16/21 | Julia vK.

    HIIT it hard | 6/16/21 | Julia vK.

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • HIIT - ABS DAY | 6/12/21 | Dustin
    47:04
    HIIT - ABS DAY | 6/12/21 | Dustin

    HIIT - ABS DAY | 6/12/21 | Dustin

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • HIIT Xpress | 6/12/21 | Ben
    33:36
    HIIT Xpress | 6/12/21 | Ben

    HIIT Xpress | 6/12/21 | Ben

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • [ENCORE] Interval 4 You | 6/11/21 | Christian
    31:57
    [ENCORE] Interval 4 You | 6/11/21 | Christian

    [ENCORE] Interval 4 You | 6/11/21 | Christian

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • LEGS & CARDIO | 6/10/21 | Julia vK.
    31:09
    LEGS & CARDIO | 6/10/21 | Julia vK.

    LEGS & CARDIO | 6/10/21 | Julia vK.

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • Rockin Abs | 6/7/21 | Arnita
    32:09
    Rockin Abs | 6/7/21 | Arnita

    Rockin Abs | 6/7/21 | Arnita

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • HIIT - LEG DAY | 6/5/21 | Dustin
    46:28
    HIIT - LEG DAY | 6/5/21 | Dustin

    HIIT - LEG DAY | 6/5/21 | Dustin

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • HIIT Xpress | 6/5/21 | Ben
    33:36
    HIIT Xpress | 6/5/21 | Ben

    HIIT Xpress | 6/5/21 | Ben

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • Ascending! | 6/4/21 | Christian
    30:44
    Ascending! | 6/4/21 | Christian

    Ascending! | 6/4/21 | Christian

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • Xpress FIT | 6/3/21 | Julia vK.
    38:28
    Xpress FIT | 6/3/21 | Julia vK.

    Xpress FIT | 6/3/21 | Julia vK.

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • POWER Circuit | 6/2/21 | Julia vK.
    46:16
    POWER Circuit | 6/2/21 | Julia vK.

    POWER Circuit | 6/2/21 | Julia vK.

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • Summer Arms | 5/31/21 | Arnita
    32:13
    Summer Arms | 5/31/21 | Arnita

    Summer Arms | 5/31/21 | Arnita

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • Let's HIIT it!! | 5/29/21 | Dustin
    47:17
    Let's HIIT it!! | 5/29/21 | Dustin

    Let's HIIT it!! | 5/29/21 | Dustin

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • HIIT Xpress | 5/29/21 | Ben
    33:28
    HIIT Xpress | 5/29/21 | Ben

    HIIT Xpress | 5/29/21 | Ben

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

Show More
×