HIIT

HIIT

Boost your metabolism in our High-Intensity Interval Training (HIIT). The focus in these classes is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high-intensity nature of the training. That means your body will continue burning calories after finishing the workout in times of inactivity. Let’s HIIT it!
Level: intense

Subscribe Share
HIIT
  • [PREMIERE] HIIT Xpress | 4/17/21 | Ben
    Off Air
    [PREMIERE] HIIT Xpress | 4/17/21 | Ben

    [PREMIERE] HIIT Xpress | 4/17/21 | Ben

    Während der JUMP Classes erwarten Dich abwechslungsreiche und intensive Moves auf dem bellicon® zu energiegeladener Musik. Trainiere bis zu 400 Muskeln zeitgleich und verbessere Deine Ausdauer mit jeder Menge Spaß. Let’s JUMP up!

  • [PREMIERE] Intensive! | 4/16/21 | Claire
    Off Air
    [PREMIERE] Intensive! | 4/16/21 | Claire

    [PREMIERE] Intensive! | 4/16/21 | Claire

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • [PREMIERE] HIIT Mix | 4/15/21 | Arnita
    Off Air
    [PREMIERE] HIIT Mix | 4/15/21 | Arnita

    [PREMIERE] HIIT Mix | 4/15/21 | Arnita

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • [PREMIERE] Quick HIIT Burn | 4/15/21 | Julia vK.
    Off Air
    [PREMIERE] Quick HIIT Burn | 4/15/21 | Julia vK.

    [PREMIERE] Quick HIIT Burn | 4/15/21 | Julia vK.

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • [PREMIERE] Fatburner HIIT | 4/14/21 | Julia vK.
    Off Air
    [PREMIERE] Fatburner HIIT | 4/14/21 | Julia vK.

    [PREMIERE] Fatburner HIIT | 4/14/21 | Julia vK.

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • [PREMIERE] Let’s HIIT it! | 4/12/21 | Arnita
    Off Air
    [PREMIERE] Let’s HIIT it! | 4/12/21 | Arnita

    [PREMIERE] Let’s HIIT it! | 4/12/21 | Arnita

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • [PREMIERE] Gravity HIITs! | 4/12/21 | Christian
    Off Air
    [PREMIERE] Gravity HIITs! | 4/12/21 | Christian

    [PREMIERE] Gravity HIITs! | 4/12/21 | Christian

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • HIIT Express | 4/10/21 | Ben
    30:09
    HIIT Express | 4/10/21 | Ben

    HIIT Express | 4/10/21 | Ben

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • Sweat Intensive | 4/9/21 | Claire
    19:37
    Sweat Intensive | 4/9/21 | Claire

    Sweat Intensive | 4/9/21 | Claire

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • HIIT Xpress | 4/8/21 | Arnita
    33:57
    HIIT Xpress | 4/8/21 | Arnita

    HIIT Xpress | 4/8/21 | Arnita

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • Quick Burn | 4/8/21 | Julia vK.
    31:15
    Quick Burn | 4/8/21 | Julia vK.

    Quick Burn | 4/8/21 | Julia vK.

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • Box & Rock | 4/7/21 | Julia vK.
    45:28
    Box & Rock | 4/7/21 | Julia vK.

    Box & Rock | 4/7/21 | Julia vK.

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • LEGHIIT-Glitter | 4/6/21 | Kerstin
    56:40
    LEGHIIT-Glitter | 4/6/21 | Kerstin

    LEGHIIT-Glitter | 4/6/21 | Kerstin

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • Interval 4 You | 4/5/21 | Christian
    32:01
    Interval 4 You | 4/5/21 | Christian

    Interval 4 You | 4/5/21 | Christian

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • Repeat the BEAT | 4/5/21 | Arnita
    35:21
    Repeat the BEAT | 4/5/21 | Arnita

    Repeat the BEAT | 4/5/21 | Arnita

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • HIIT Express | 4/3/21 | Ben
    32:21
    HIIT Express | 4/3/21 | Ben

    HIIT Express | 4/3/21 | Ben

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • Intensive! | 4/2/21 | Claire
    31:44
    Intensive! | 4/2/21 | Claire

    Intensive! | 4/2/21 | Claire

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • Mini HIIT | 4/1/21 | Julia vK.
    31:56
    Mini HIIT | 4/1/21 | Julia vK.

    Mini HIIT | 4/1/21 | Julia vK.

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • HIIT POWER with Ben A.
    36:34
    HIIT POWER with Ben A.

    HIIT POWER with Ben A.

    This full body Interval Workout will make you burn, boost your fatburning metabolism and strenghten your entire body.

  • Tabata Action with Christian K.
    41:46
    Tabata Action with Christian K.

    Tabata Action with Christian K.

    Cardio sets alternating with strengthening Tabata Intervals will boost your metabolism for a full body workout.

  • Tabata Fit with Ben A.
    37:58
    Tabata Fit with Ben A.

    Tabata Fit with Ben A.

    In this workout you will work on your endurance and your strength. Tabata intervals with strength and cardio will do the trick!

  • Repeat The Beat | 3/30/21 | Arnita
    26:14
    Repeat The Beat | 3/30/21 | Arnita

    Repeat The Beat | 3/30/21 | Arnita

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

  • Full Body HIIT with Christian K.
    34:11
    Full Body HIIT with Christian K.

    Full Body HIIT with Christian K.

    This workout boosts your metabolism, builds strength and is packed with the same benefits of intermediate workouts but in a much shorter time.

  • HIIT Power with Christian K.
    27:38
    HIIT Power with Christian K.

    HIIT Power with Christian K.

    In this high intensity cardio training you will work on your speed, endurance and boost your fatburning metabolism.

Show More
×