In addition to being a Bellicon Trainer and Pilates Educator, Jenna is also a Meditation Leader. As a special offering for the new year, she leads us through a practice called: " I Wish I Were Here." This practice is for beginners and experienced meditators and all you need is yourself and a quiet space. You'll be guided through a practice that helps you work through feelings of longing for places, relationships and experiences that you've been craving this year. Through acknowledgment and perspective shifting, the intention is to begin the year from a place of appreciation that can be built upon and make your future experiences all the more sweet!
Stay healthy and fit during the christmas season and join this fun and easy full bod workout. Coordination exercises, cardio moves and soft toning exercises will make you feeling good.
Grab your bellicon and have your hot chocolate close by for after your bounce and get ready for a bounce sure to get you in the holiday spirit while also bringing on a sweat.
At just a half hour, there is definitely time to squeeze in this class! We'll get a good sweat in, but focus on feel-good music/moves.
