Grab your bellicon and have your hot chocolate close by for after your bounce and get ready for a bounce sure to get you in the holiday spirit while also bringing on a sweat.
At just a half hour, there is definitely time to squeeze in this class! We'll get a good sweat in, but focus on feel-good music/moves.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
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