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30-Min. Bounce for Stress Relief (1/2) | 12/2/20 | Julie

HEALTH • 31m

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  • Restorative Bounce | 12/2/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

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