Our HEALTH classes are a combination of cardio exercises, gentle toning, and coordination training to improve your everyday stability, your cardiovascular system, and the strength of your entire body in a gentle and healthy way. Let’s stay HEALTHY.
Sanftes gesundheitsorientiertes Training erwartet Dich in den HEALTH Classes. Mit
vielfältigen Übungen auf dem bellicon® wird der Herz-Kreislauf angeregt und die
Koordination gesteigert. Gezielte Kräftigungseinheiten sorgen zusätzlich für einen
gestärkten Körper und mehr Stabilität im Alltag. Let...
This HEALTH class is a combination of cardio exercises, gentle toning and coordination training to improve your everyday stability, your cardiovascular system and the strength of your entire body in a gentle and healthy way. Let’s stay HEALTHY.
Meditate Into The New Year With Jenna | 1/10/21 | Jenna
In addition to being a Bellicon Trainer and Pilates Educator, Jenna is also a Meditation Leader. As a special offering for the new year, she leads us through a practice called: " I Wish I Were Here." This practice is for beginners and experienced meditators and all you need is yourself and a qu...
A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead. Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset. Origina...
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.