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HEALTH

HEALTH

Our HEALTH classes are a combination of cardio exercises, gentle toning, and coordination training to improve your everyday stability, your cardiovascular system, and the strength of your entire body in a gentle and healthy way. Let’s stay HEALTHY.
Level: easy-moderate

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HEALTH
  • [PREMIERE] Health meets BBP | 1/22/21 | Julia

    Sanftes gesundheitsorientiertes Training erwartet Dich in den HEALTH Classes. Mit
    vielfältigen Übungen auf dem bellicon® wird der Herz-Kreislauf angeregt und die
    Koordination gesteigert. Gezielte Kräftigungseinheiten sorgen zusätzlich für einen
    gestärkten Körper und mehr Stabilität im Alltag. Let...

  • Healthy Bounce | 1/14/21 | Julia

    This HEALTH class is a combination of cardio exercises, gentle toning and coordination training to improve your everyday stability, your cardiovascular system and the strength of your entire body in a gentle and healthy way. Let’s stay HEALTHY.

  • Meditate Into The New Year With Jenna | 1/10/21 | Jenna

    In addition to being a Bellicon Trainer and Pilates Educator, Jenna is also a Meditation Leader. As a special offering for the new year, she leads us through a practice called: " I Wish I Were Here." This practice is for beginners and experienced meditators and all you need is yourself and a qu...

  • [ENCORE] Relax & Reset: Weekend Warrior | 12/20/20 | Kyle

    A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead. Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset. Origina...

  • Mistletoe Workout | 12/19/20 | Julia

    Stay healthy and fit during the christmas season and join this fun and easy full bod workout. Coordination exercises, cardio moves and soft toning exercises will make you feeling good.

  • Holiday HIIT | 12/18/20 | Fayth

    Grab your bellicon and have your hot chocolate close by for after your bounce and get ready for a bounce sure to get you in the holiday spirit while also bringing on a sweat.

  • 30-Min. Bounce for Stress Relief (1/2) | 12/2/20 | Julie

    At just a half hour, there is definitely time to squeeze in this class! We'll get a good sweat in, but focus on feel-good music/moves.

  • Restorative Bounce | 12/2/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.