Sanftes gesundheitsorientiertes Training erwartet Dich in den HEALTH Classes. Mit
vielfältigen Übungen auf dem bellicon® wird der Herz-Kreislauf angeregt und die
Koordination gesteigert. Gezielte Kräftigungseinheiten sorgen zusätzlich für einen
gestärkten Körper und mehr Stabilität im Alltag. Let...

This HEALTH class is a combination of cardio exercises, gentle toning and coordination training to improve your everyday stability, your cardiovascular system and the strength of your entire body in a gentle and healthy way. Let’s stay HEALTHY.

In addition to being a Bellicon Trainer and Pilates Educator, Jenna is also a Meditation Leader. As a special offering for the new year, she leads us through a practice called: " I Wish I Were Here." This practice is for beginners and experienced meditators and all you need is yourself and a qu...

A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead. Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset. Origina...

Stay healthy and fit during the christmas season and join this fun and easy full bod workout. Coordination exercises, cardio moves and soft toning exercises will make you feeling good.

Grab your bellicon and have your hot chocolate close by for after your bounce and get ready for a bounce sure to get you in the holiday spirit while also bringing on a sweat.

At just a half hour, there is definitely time to squeeze in this class! We'll get a good sweat in, but focus on feel-good music/moves.

Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.