Do you want results? Then you have to exercise like it. This fun, challenging workout series offers you a perfect way to control and feel your improvement three times a week, different themed challenging workouts, and once a week, a recharging recovery class on the bellicon. Go for it!
This week is for gains. This is the first video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.
