Experience our PILATES classes on the bellicon and focusing on building core&pelvic floor strength, improving posture, increasing spinal flexibility, strengthening our deeper muscles and preventing injury. Pilates can improve our day to day functions and overall quality of life. Rise and shine, it’s pilates time.
Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...
Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...
Experience our PILATES classes on the bellicon and focusing on building core&pelvic floor strength, improving posture, increasing spinal flexibility, strengthening our deeper muscles and preventing injury. Pilates can improve our day to day functions and overall quality of life. Rise and shin...
![[PREMIERE] Let’s HIIT it! | 4/12/21 |...](https://vhx.imgix.net/belliconstudiolive/assets/0bcc3730-add8-478a-a133-48af207df417-9437055e.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[PREMIERE] Gravity HIITs! | 4/12/21 |...](https://vhx.imgix.net/belliconstudiolive/assets/032bcfa0-5640-4000-8e78-333d36d4f39d-b04f6683.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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