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  • [PREMIERE] Crying Calories | 5/7/21 | Christian

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • [PREMIERE] Heart Yoga | 5/7/21 | Clarissa

    In our YOGA classes 3 elements will be united: Strength, flexibility and relaxation. Improve your body awareness by focusing on your mind and body connection. Let it flow.

    Clarissa is wearing *STRONGER* label activewear from Sweden in this class. To order yours go to www.strongerlabel.com and us...

  • NEW: bellicon HOME Video of the week: EASY CARDIO mit Christian K.

    It doesn't always have to be fast. Even moderate endurance training strengthens the cardiovascular system, promotes regeneration and reduces stress. Take the time to do something good for your body and mind. Remember, steady wins the race!