This TONE class is extremely form-focused. Depending on your level of strengthen and experience you will utilize an OPTIONAL, long Theraband to increase the challenge and resistance during this workout. Throughout class you will be cued and guided as you learn create purposeful movement patterns ...

Strengthen and shape your muscles in our TONE classes. Experience a variety of toning exercises and short cardio intervals to build muscles and get stronger. Let’s TONE it up!

Challenging strength exercises and cardio to keep you focused and fit. Optional equipment: Light weights (2-3lbs) or a substitute.

Practice these movements of the spine that will keep your spine young, healthy, strong and flexible. Doing these movements regularly prevents back pain and improves the quality of your experience of your physical body.

Combination of intense lower body dominant cardio and strengthening!

"Peace begins with a smile," said Mother Teresa. Take time to find your inner peace and smile so that you may help to spread peace to others with this calming full body moderate intensity cardio workout.

Die explosive Kombo: JUMPING MEETS SHADOWBOXER Classes. Boxmoves mit
dem Oberkörper Fitness Equipment SHADOWBOXER, funktionelle Übungen und
Cardio Moves auf dem bellicon® sorgen für ein Ganzkörpertraining der
besonderen Art! Let’s BOX it out!

With this jumping workout, staying fit is twice as fun. Train your endurance in a varied and powerful way and forget your everyday worries for a moment. You can expect 45 minutes of energetic action with classic bellicon® JUMPING moves and toning exercises that are dynamically coordinated. Let's ...

It's a "leg-focused" session that will lead you through sequences to activate and challenge your the entire hip complex for walking, standing, squatting, balancing and BOUNCING! Shoes optional.

45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.

A strong core is an invaluable asset. For starters, a strong and stable midsection can give you better balance and better posture, and it can even help reduce back pain.