[PREMIERE] TONE 1.28 | optional. Therabands. full body. | 1/28/21 | Claire
This TONE class is extremely form-focused. Depending on your level of strengthen and experience you will utilize an OPTIONAL, long Theraband to increase the challenge and resistance during this workout. Throughout class you will be cued and guided as you learn create purposeful movement patterns ...
Practice these movements of the spine that will keep your spine young, healthy, strong and flexible. Doing these movements regularly prevents back pain and improves the quality of your experience of your physical body.
"Peace begins with a smile," said Mother Teresa. Take time to find your inner peace and smile so that you may help to spread peace to others with this calming full body moderate intensity cardio workout.
Die explosive Kombo: JUMPING MEETS SHADOWBOXER Classes. Boxmoves mit
dem Oberkörper Fitness Equipment SHADOWBOXER, funktionelle Übungen und
Cardio Moves auf dem bellicon® sorgen für ein Ganzkörpertraining der
besonderen Art! Let’s BOX it out!
[PREMIERE] bellicon® JUMPING FITNESS | 1/29/21 | Ben
With this jumping workout, staying fit is twice as fun. Train your endurance in a varied and powerful way and forget your everyday worries for a moment. You can expect 45 minutes of energetic action with classic bellicon® JUMPING moves and toning exercises that are dynamically coordinated. Let's ...