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Start with a Pilates exercises that will strengthen your core and then hold it tight to bounce to the beat of music.
Jenna engages your mind, body and spirit in this coordination-based class. You'll learn patterns that challenge your brain, all while attending to your physical body.
Train your Balance with a workout that will gently enlighten your body, mind and spirit.
Get connected with your body, drain some lymph and prepare for your day with this 25 minute bounce sequence.