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Fire the muscles that support a straighter back and bounce with an improved posture
A low-impact, express version of our classic bounce format. We'll start with light walking on the bellicon rebounder and incorporate light dance and toning elements. All levels welcome!
We could all use a little more love in our lives these days, right? In this class we will focus on toning muscles set to a soundtrack of songs, each of which has 'love' in the title.
We'll set aside our toning segments and just focus on bouncing here. Good tunes + bouncing = a great mood!