Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Bring your step counter, because we'll be constantly moving in this low-impact cardio workout. Perfect for shaking out any stiff joints, getting your blood flowing, and warming up the body.
Take your first steps to balance and coordination on a bellicon with a beginner Move class. Originally aired on 7/15/20.
Learn basic coordination and bouncing moves set to upbeat tunes. Learn to stabilize the foot and ankle muscles with toning intervals. No additional equipment needed.
Originally aired on 7/28/2020.
![[ENCORE] Beginner Move Class | 9/28/2...](https://vhx.imgix.net/belliconstudiolive/assets/0c217e9f-c12f-4629-aa40-ba83f5cb0b50-0bb5bc85.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] Beginner Bounce + Balance | ...](https://vhx.imgix.net/belliconstudiolive/assets/c94f7f5e-8973-42d6-81e2-3b0915ad9d81-44de3b56.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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