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Basic Bounce | 8/18/20 | Jenna

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Restorative Bounce | 8/26/20 | Fayth

Easy • 22m

Up Next in Easy

  • Basic Bounce | 8/18/20 | Jenna

    We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!

  • Quick Am Bounce | 8/4/20 | Jenna

    Jenna engages your mind, body and spirit in this coordination-based class. You'll learn patterns that challenge your brain, all while attending to your physical body.

  • Quick AM Bounce | 7/28/20 | Jenna

    Get connected with your body, drain some lymph and prepare for your day with this 25 minute bounce sequence.

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