Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!
A 35 minute version of our signature BOUNCE workout, inspired by the music of Japan. Funky, electro-pop beats mixed with chill zen jams will boost your cardio and energize your mood.
Jenna engages your mind, body and spirit in this coordination-based class. You'll learn patterns that challenge your brain, all while attending to your physical body.
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