This week you'll join Jenna for a short, recovery bounce class. It's mid-month in fall and we could all use a little kick start to our practice. You'll move through simple patterning, short intervals, spinal alignment movements and stretches to help you recharge.
POWER + PEACE combines the strength and intensity of cardio and strength training,
Ready to try HIIT, but not sure where to start? This workout will take you through basic HIIT moves to make sure that you feel comfortable.
In just 15 minutes, you'll feel the benefits!
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
