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Recovery bouncing moves, mobility exercises and deep stretching positions will help you to start fresh in the second week. Preparing to keep going.
25 minutes of heart-pumping moves, safe for beginners!
Soft bouncing moves and stretching parts will refuel your body with new energy for the last week of the WEIGHTLOSS CHALLENGE.
30 minutes of timed drills that combine light bouncing and walking with flowing, bendable moves that improve circulation and digestion. You will feel lighter and brighter in no time!