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Get connected with your body, drain some lymph and prepare for your day with this 25 minute bounce sequence.
We will keep it fun and light, with simple choreography and plenty of instruction that will have you feeling great and ready to tackle the next class!
Fun, pop music with moves to make you feel good!
This bounce is in honor of Independence Day. Join me before you head out and about for the holiday! We'll listen to the National Anthem and other Americana hits while we have a great bounce for all levels.