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A soft bounce on bellicon is the best way to train proprioception, the ability of your body to know where it stands in space.
Moves for lean muscles with the bonus of feeling strong and accomplished! Optional equipment: Light weights/cans/water bottles.
We'll get a good workout in but stick to the basics. Great for all levels!
Get yourself in a sunny state of mind, no matter the weather outside! An express version of our signature Bounce format incorporates low-impact cardio with light toning. No equipment required!