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Practice these movements of the spine that will keep your spine young, healthy, strong and flexible. Doing these movements regularly prevents back pain and improves the quality of your experience of your physical body.
A 45-minute class for those days you just don't feel like working out!
Die Dehnung der Brustmuskeln führt dazu, dass unsere Lungen und unser Herz wieder mehr Platz zum Atmen bekommen.
There is still effort, but there is a letting go within the effort. Our daily "holding" our body up or "gripping" our muscles constantly can create an imbalance within our system.