In this class, Jenna leads you through a series of recovery-based moves to help you gain the benefits of lymphatic drain, while reconnecting with your body through simple bounce sequences. Expect delicious stretches and a bit of core work for good measure to round out the whole experience.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. Originally aired on 9/2/20.
Recovery bouncing moves, mobility exercises and deep stretching positions will help you to start fresh in the second week. Preparing to keep going. Originally aired on 10/13/20.
More muscles are burning more fat. So lets use this advantage in this WEIGHTLOSS CHALLENGE and work on our strength and shape. Quitting is no option! Originally aired on 10/9/20.
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