Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Mistletoe Workout | 12/19/20 | Julia vK.

Easy • 45m

Up Next in Easy

  • Fit KIDZ 5-9y | 12/16/20 | Julia vK.

    In this fun kids workout, the coordination, sense of balance, the strenght and the cardiovascular system will be trained in a healthy way. Not only the body is profiting in the bellicon Kids workouts, also the brain development will be supported.

  • Cardio Recovery Bounce |12/8/20 | Jenna

    Whether your recovering from the cyber sales or an illness, this class takes a progressive approach to moving your body through lymph-stimulating sequences, and a slow climb to a cardio experience that will help get you back into your body and your practice!

  • [ENCORE] Basic Bounce | 12/6/20 | Jenna

    We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving! Originally aired on 8/18/20.