In this fun kids workout, the coordination, sense of balance, the strenght and the cardiovascular system will be trained in a healthy way. Not only the body is profiting in the bellicon Kids workouts, also the brain development will be supported.
Whether your recovering from the cyber sales or an illness, this class takes a progressive approach to moving your body through lymph-stimulating sequences, and a slow climb to a cardio experience that will help get you back into your body and your practice!
We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving! Originally aired on 8/18/20.
In this class, Jenna leads you through a series of recovery-based moves to help you gain the benefits of lymphatic drain, while reconnecting with your body through simple bounce sequences. Expect delicious stretches and a bit of core work for good measure to round out the whole experience.
![[ENCORE] Basic Bounce | 12/6/20 | Jenna](https://vhx.imgix.net/belliconstudiolive/assets/169b80cc-d7c1-4c95-94e7-a59524b3c51e-d2805025.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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