POWER + PEACE combines the strength and intensity of cardio and strength training with the serenity and peace of alignment and gentle movement. Let Kyle and Katie take you through this mini-series to build confidence and increase endurance.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
This week you'll join Jenna for a short, recovery bounce class. It's mid-month in fall and we could all use a little kick start to our practice. You'll move through simple patterning, short intervals, spinal alignment movements and stretches to help you recharge.