GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LAUNCHPARTY50OFF at checkout

Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Pick Your Level HIIT: Beginner | 9/8/20 | Katie

Easy • 16m

Up Next in Easy

  • Restorative Bounce | 8/26/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • Basic Bounce | 8/18/20 | Jenna

    We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!

  • Far East Bounce | 8/18/20 | Katie

    A 35 minute version of our signature BOUNCE workout, inspired by the music of Japan. Funky, electro-pop beats mixed with chill zen jams will boost your cardio and energize your mood.

7 Comments