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We could all use a little more love in our lives these days, right? In this class we will focus on toning muscles set to a soundtrack of songs, each of which has 'love' in the title.
We'll set aside our toning segments and just focus on bouncing here. Good tunes + bouncing = a great mood!
Shake out tension and move your body! This 15-minute workout is suitable for all levels.
POWER UP your posture in 15 minutes! Gentle walking and bouncing, combined with flowing movements, will help you sit taller and relieve stress.